In her unique and uplifting book, author Kristin Heslop invites those who struggle with issues surrounding eating, body image, dread of exercise, and self-love, to explore the keys to success she discovered in her own very personal journey. This book will be the catalyst to help you shed negative thoughts and emotions, enabling you to succeed on your path to long lasting health in both body and mind.


An accompanying journal to Dr. Heslop's book.

A musician by trade and training, Kristin Heslop attended Union Colelge in Lincoln, Nebraska. She holds a Master of Music degree from Wichita State University, and a doctorate from the University of Nebraska-Lincoln.

Dr. Heslop has taught at Enterprise Academy, Wichita State University, Union College, Concordia University, and the University of Nebraska-Lincoln, and has performed on the flute, piano, harpsichord, and organ throughout the midwest. In addition to music, she derives great pleasure from political and environmental activism, creating visual art, and hearing her cat Lukas purr.

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kristin heslop, dma​